As of today we are making changes! Hopefully good changes. We have decided to change our diet and see what happens. Our goal is to only have raw fruits and vegetables with 1 meat a day at dinner. For the most part we do that BUT Terry eats fast food at work everyday and I do find myself snacking on chips,cereal,fruit snacks(we have taken fruit snacks out of the house months ago)and other junk. When we are in a hurry we sometimes eat fast food in the evenings but I always feel GROSS after! Anytime we go out to eat I get sick or he gets sick.
We all seem to have some kind of tummy issue in this house and I am hoping by ONLY having fruits,vegetables and 1 meat a day it will help or go away. My plan is juice! Fresh fruit smoothies or vegetable. It shouldn't be to hard once we adjust to not stuffing our self at every meal but as of right now I feel as if I may starve. We just had our first fruit juice/smoothie for lunch and halfway thru mine my gag reflex kicked in. I know I can do this! We all can!

My long term goal is to get rid of stomach problems and LAUREN'S headaches (mine too) and also getting us into shape while staying healthy. If you remember back a few months ago...maybe a year ago when Ashlynn had such bad problems we went thru the gluten free diet with her...I SWEAR BY IT! When I started reading more and more about food and how it is processed to last longer I was shocked. It can't be good for you! It isn't good for you!


SO BYE BYE JUNK FOOD,GREASE,FAT,AND PROCESSED FOODS!

Wish us luck! I am going to keep this updated on how we do!


I have to add.....as I finished this up I said "come on Nick lets go out and play" his reply was "wait momma we need to eat real food first" HUUHUHUHUHUH